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martha vucsko - fitness and nutrition coach

Meet Martha Vucsko:
Owner & Beauty and Fitness Guru

Lose 5 lbs in 5 days

30 day challenge

 

 

hello gorgeous

Transform your body with Martha. Lose weight, get in shape, feel stronger and healthier.

Martha works with women to increase their strength while encouraging a healthy outlook on life. She believes that women need to feel good from the inside out. Through goal setting, custom workout plans and food coaching, Martha sets women on the right track to feeling good.

As Martha says, "Strong is the new sexy!"

Nutritional Coaching

  • FOOD PLAN: customized just for you—teaching you what foods to eat and how to make the plan work for you.
  • GROCERY SHOPPING: how to read labels along with buying what you need for healthy and simple eating.
  • RESTAURANT DINING: how to plan ahead and order with no regrets.

Custom Individual Plan $75/hr.

Personal Training – at our studio or local gym

One-hour Individual Session $70
Packages: 10 Sessions $630
Packages: 20 Sessions $1180

Total Life Changes Distributor

TLC is all about CHANGE – motivating yourself to make everything possible. You have the power, we give you the the support and tools to make it work. Are you ready to stay healthy? Enjoy peace of mind and be stress free by earning a second income easily promoting products you use every day.

TeaTimeDown5.com

Iaso Tea Product - This unique all-natural blend of 9 essential herbs is designed to cleanse the upper and lower intestines, ridding the body of toxins and some really nasty parasites. Just 8 ounces of this mild tea twice daily can provide you with dramatic results. Find out why some have even called this amazing drink “a miracle” tea.

ItWorks Diamond Independent Distributor

Body Wraps - Tighten, tone and firm in as little as 45 minutes with the Ultimate Body Applicator.

it works wraps

Solutions for healthy weight management with the 30-Day Challenge >

 

personal trainer chagrin fallsTestimonials

Sharon Kraber in Bainbridge Twp., Ohio writes:
"Martha rocks my world. She is a conscientious and caring trainer who knows when to push you to do more and when to let you whine (never)… She will train you thte way YOU need to be trained, not just go through a one-size fits all routine. On a scale 1 to 10, Martha is an 11."

Shelley Beebe in Aurora, Ohio writes:
I started working out with Martha in December 2011. I had 5 weeks before going on a vacation. At the end of my 5 weeks, we did the dreaded measurements again, although this time I was kind of excited. I felt great and strong! I lost ANOTHER 7 inches for a grand total of 13 inches in 5 weeks. I was ecstatic, to say the very least.

I have developed such a great relationship with Martha. She really made me feel that she cared about my outcome. She would send text messages just checking up on me. And when I worked out and told her all my crazy weight issues, she listened and then gave me the logic behind the madness. Not only does she kick my butt in workouts but she's an awesome, genuine person.

Ginger in Chagrin Falls, Ohio writes:
"Confession. I love to sweat. I love weight work, kettle bells and Pilate’s balls. Most of all, I love my twice weekly personal training sessions with Martha. From my first workout session, I knew using Maratha as a personal trainer was exactly what I needed. In the past, I joined gyms, taken aerobic dance classes and run miles on treadmills – but I found that, although I loved the workout -- I never was motivated to continue for more than a few weeks. From our first session, Martha immediately assessed my physical strengths and weaknesses. She even got “into my head,” recognizing what motivated me and what pulled me up short. The result, I now have a personalized exercise plan, designed by Martha to specifically strengthen, tone, and increase my fitness level. Admittedly, I am pleasantly surprised at the results. Physically, I am now the proud owner of toned arms, legs, and a shriveled waistline. Mentally, I feel more energetic and enthusiastic than ever. Thanks Miss Martha. I couldn’t have achieved this without you!"

Gina in Brecksville, Ohio writes:
"Training with Martha has changed the way I look at health and fitness. When I first met Martha, her genuine concern made me feel comfortable enough to open up to her about my struggles in maintaining a healthy lifestyle as a young woman. The confidence she showed in me from the beginning made me hopeful about training with her, and she assured me she would help me feel like the strong, healthy woman I desired to be. Leading by example, Martha showed me that being a strong woman is something I should embrace rather than feel frustrated about. Martha has given me the tools to replace feelings of fear and frustration with excitement and confidence. Every time I finish training, I leave feeling better than I did when I arrived, both mentally and physically. Whether I needed to vent about boy problems or fitness frustrations, she has always been there to listen and help. Out of all the encouraging advice Martha has given me, one of my favorites will always be 'strong is the new skinny'! "

For more information about personal training, call 440.477.4720

       

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Chagrin Falls Plaza
15 Pleasant Drive
Chagrin Falls, Ohio 44022

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HOURS:

Monday CLOSED
Tuesday, 9 am – 6 pm
Wednesday, 9 am – 6 pm
Thursday, 11 am – 8 pm
Friday, 9 am – 6 pm
Saturday, 9 am – 4pm